These are a great grab-n-go option during the week! I usually take two and microwave at work for about 45 seconds. Enjoy!
1/2 c zucchini, chopped
1/2 c yellow squash, chopped
1/2 c ground beef, cooked & seasoned with taco seasoning
1 c liquid egg whites
Prehat oven to 350F degrees. Spray muffin tins with olive oil spray. Even distribute zucchini, squash, and taco meat between 9 cups. In a spouted measuring cup, whisk together eggs and egg whites. Pour egg mixture evenly into the cups. Bake for 15-20 minutes. Allow to cool for 5 minutes before removing carefully from each cup.